A few months ago, I started looking for a solution to the blisters I get from shoes when I dance – not every shoe, but some of my faves that I didn’t want to get rid of because I would start the night just fine, then end the night with blisters without even realizing it until I took my shoes off. I have a bit of a narrow heel, so it tends to slide out of shoes. I’ve also been buying more European shoes lately, and the are not always offered in half sizes (37.5 here), so I end up with a slightly larger shoe to make sure it fits (38). However I looked at it – slightly larger shoes, stretched over the course of a dance, or rubbing blisters for whatever reason – I had a problem.
After some digging online, I came across the Pedag heel grips on Amazon.com – stick-on suede leather heel grips with a padded ridge to grip your heel. The number of reviews numbered over 200 and were overwhelmingly positive and detailed. I would recommend reading the reviews to see if your particular foot and/or shoe might benefit – I have Haglund’s deformity and the more I read, the more I realized that this was the product that would keep those shoes from rubbing once and for all.
And, thankfully, I was right – it doesn’t work for every problem shoe, but it has worked for all the dance shoes I have tried and a few pairs of non-dancing pumps. It provided just the right amount of space-filler to prevent the friction and I can control the placement to avoid or assist my Haglund’s bump. The suede works well as a gripping material and I have not had trouble with the adhesive not sticking to the shoes. No more blisters, yay!
I am sad to report this, but the biggest offense at this year’s Eastern Balboa Championships was body odor. Numerous people made unsolicited comments about the ripe smell of mostly gentlemen, but also some ladies, who were taking classes (with the exception of the Masters class, but by then you have probably mastered many things, including your body odor at dance events).
This can be a very sensitive topic for people, but it doesn’t have to be. It’s important to be aware of your smell at dances because it can make for an unpleasant experience for others around you and, in turn, can make for an unpleasant night of dancing for you when others react or pretend not to react to your smell.
This all has little to do with shopping, but there are some things you can do, things that you can purchase, and things that you can wear that can make a difference in your odor throughout the night. We are all sweating out there on the dance floor, it’s inevitable that the room we dance in will end up smelling like a locker room when we are done; however, it’s when your personal smell overpowers the general musk of the room that there is a need to address the issue.
It is important to take both preventative and continuing measures to ensure that you remain a viable partner throughout the dance or dance event.
Ask yourself, do I smell?
As soon as I smell something I immediately assume it’s me. I’m the closest person to me, shouldn’t I be able to smell myself? Do an armpit check. DO IT. I have, on occasion, forgotten to wear deodorant. It happens. I always keep deodorant in my purse, so I run to the bathroom and apply/reapply liberally. I also sometimes ask a close friend to tell me if I smell. He/she will be honest about your odor because this is an important question.
Yes, showering takes time away from workshops/hanging out/meals/dances/late night, but if you have sweated and are sitting in that sweat for a period of 24 hours at an event, chances are you probably smell a little. It’s natural. This is where you consider that others around you may not want to smell you. If you are at home with your BFF playing video games and eating Cheetos all weekend, you probably don’t have to bathe, but then that friend probably isn’t touching you or getting in your personal space. You are dancing with friends and strangers at an event in very close proximity, especially at Balboa events. Please be considerate, take a moment to check your funk level (sniff or ask a friend), and do try to take a bath at least once per 24 hour period. Even a bird bath can help.
Deodorant is your friend
Please wear deodorant. Reapply if necessary.
If you have worn the same pair of pants all weekend, that may be the source of the smell. Most dancers who have been doing this for a while know that they will need to bring at least one outfit per day, if not more, and most leads know that they will need several changes of shirts throughout the dance. It’s not just about the dampness, it’s also about the smell. You may also want to consider a bird bath for the armpits (and dry them afterwards) with paper towels in the bathroom between shirt changes to wipe away the bacteria, and/or perhaps check at that point to see if you should reapply deodorant.
You are what you eat and you may smell like what you ate for dinner – try to eat more fruits and veggies and try to eat less meats and greasy food. Avoid onions and garlic – they can affect your breath and your odor, a double whammy. Also, stay hydrated!
This goes to the other end of the spectrum – the overpowering smells aren’t always body odor, so please be mindful of how potent your perfume is at dance events. Most of the female complaints I heard at EBC were perfume-related. If you are using bath products that smell nice and are using deodorant, this is probably enough smelly goodness that you won’t need a perfume. If you are trying to mask the odor, perhaps it’s time to reapply the deo or take a bath.
Wear clothing that allows your skin to breathe, i.e. natural fibers (cotton, linen, silk, wool – yes, wool).
While I am certain this is not a comprehensive list, I am hopeful that it is a start – let’s do try to make an effort to keep our personal odor to a minimal level so that we can all enjoy the dance.