This post was written by Lindy Shopper.
A few months ago, I started looking for a solution to the blisters I get from shoes when I dance – not every shoe, but some of my faves that I didn’t want to get rid of because I would start the night just fine, then end the night with blisters without even realizing it until I took my shoes off. I have a bit of a narrow heel, so it tends to slide out of shoes. I’ve also been buying more European shoes lately, and the are not always offered in half sizes (37.5 here), so I end up with a slightly larger shoe to make sure it fits (38). However I looked at it – slightly larger shoes, stretched over the course of a dance, or rubbing blisters for whatever reason – I had a problem.
After some digging online, I came across the Pedag heel grips on Amazon.com – stick-on suede leather heel grips with a padded ridge to grip your heel. The number of reviews numbered over 200 and were overwhelmingly positive and detailed. I would recommend reading the reviews to see if your particular foot and/or shoe might benefit – I have Haglund’s deformity and the more I read, the more I realized that this was the product that would keep those shoes from rubbing once and for all.
And, thankfully, I was right – it doesn’t work for every problem shoe, but it has worked for all the dance shoes I have tried and a few pairs of non-dancing pumps. It provided just the right amount of space-filler to prevent the friction and I can control the placement to avoid or assist my Haglund’s bump. The suede works well as a gripping material and I have not had trouble with the adhesive not sticking to the shoes. No more blisters, yay!